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Eat well when it's hot

12 July 2023

When temperatures rise, it is important to adapt our diet and eat a balanced diet to fully enjoy the summer season. Whether you're on vacation at the beach or in the comfort of your home, heat can influence our food choices and appetite.

In this article, you will learn how heat affects our eating habits and the tips you need to know to adapt effectively.

Why do we feel less hungry during periods of heat?

During periods of heat, our body must regulate its internal temperature in order to stay around 37°C. This thermal regulation requires a lot of energy. Our digestive system then slows down, which can cause a decrease in appetite.

Tips and tricks

Hydrate well

First of all, it's important to stay hydrated and drink water regularly. In hot weather, our bodies sweat more and we tend to lose certain essential minerals and electrolytes. Water and sugar-free drinks should be prioritized. Infused water or smoothies are alternatives for staying hydrated while still having a little flavor. It is advisable to consume alcohol and caffeine in moderation in hot weather, as they have a dehydrating effect. Be sure to drink more water to offset these effects.

Consume foods rich in water

Fruits and vegetables are both rich in vitamins and water.

Here is a list of fruits and vegetables to add to your grocery list:

  • Cucumber
  • Watermelon
  • Strawberry
  • Lettuce
  • Zucchini
  • Cantaloupe
  • Tomato

What to eat ?

You should avoid eating heavy meals high in fat, as these further slow down the digestive system. For example, fried and spicy foods are not optimal. Processed foods high in sugar such as donuts, pizza, pasta, candy, etc. are also to be avoided.

We need to focus more on light and balanced meals. Fish and poultry are lean proteins that are easy to digest. Opt for salads, wraps or cold bowls. These options are refreshing and easily customizable.

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Healthy, balanced snacks such as yogurt, nuts, fruit and vegetable platters, etc. are good ways to ensure you eat lightly.

Prepare meals in advance

By having prepared meals on hand, you will be sure to eat healthy and balanced meals. You will also avoid spending too much time in the kitchen on warmer days.

Discover 11 original and fresh recipes for summer in this article !

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