Repas nutritifs

Food after the holidays: time for good habits

10 January 2024

The excitement of the holidays has given way to a well-known reality: that of a return to routine, but above all, a return to good habits. After weeks of rich, festive meals, January offers an opportunity to restore balance and give our bodies the nutrients they need. In this article, we will explore nutritious options to rebalance our diet.

Opting for quality foods is the first step towards a healthy diet. Lean ground meat, fresh turkey or chicken and several fish such as salmon are excellent sources of protein, vitamins and omega-3 fatty acids, which are beneficial for your health.

Our “Balanced” thematic box brings together several products that will make it easier to prepare healthy meals. You can find lean fish, grain-fed chicken products, Quebec game and several other products. 

Once equipped with your healthy and nutritious products, you need to cook the right way to create balanced meals. Here are some nutritious meal ideas that you can adapt according to your preferences: 

Ground meats with colorful vegetables: Ground meats , such as beef, turkey or chicken, are an excellent source of protein. Pair them with a variety of colorful vegetables such as peppers, carrots and spinach for a balanced, vitamin-rich meal.

Grilled poultry with fresh herbs: 100% vegetable grain poultry from Quebec , such as chicken and turkey, are sources of lean protein and can be prepared deliciously with fresh herbs such as rosemary, thyme and oregano. Serve them with roasted vegetables for a light but filling meal.

Fish in foil with vegetables: Our sustainable fish, including salmon, are rich in omega-3 fatty acids, essential for heart health. Cook them en papillote with vegetables such as broccoli, leeks and mushrooms for a burst of nutritious flavors.

Wholemeal Salad with Avocado and Quinoa: Opt for a salad made with green leaves, tomatoes, avocado and quinoa for a light but nutritious meal. Add the protein of your choice and a nice vinaigrette.

Also, don't forget to prepare your meals in advance to avoid the temptation of less healthy dishes. It also makes portion control easier. Also opt for a variety of colorful foods to ensure you're getting a full range of essential nutrients.

In conclusion, the return of healthy eating habits in January provides an ideal opportunity to revitalize our bodies after the holiday festivities. By incorporating raw ingredients such as ground meats, chicken and salmon, you can create tasty, vitamin-packed and nutritious meals. Remember to listen to your body and find a balance that works for you, because the key lies in a sustainable and realistic approach to nutrition.

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