Iceland cod loin (170g)
Weight: 170 g
Defrost time: 20 minutes
Internal cooking temperature: 70 °C (158 °F)
Preferred cooking method: In the oven or on the barbecue.
How to prepare it?
Low in fat and rich in omega-3s, cod is a good choice for a healthy diet. Make good fish balls or a classic fish and chips. Grill it on the barbecue and serve the cod with a citrus sauce to enhance the flavors.