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How to eat well when it's hot outside

12 July 2023

When temperatures rise, it is important to adapt our diet and eat balanced meals to fully enjoy the summer season. Whether you are on vacation at the beach or in the comfort of your home, the heat can influence our food choices and appetite.

In this article, you will learn how heat affects our eating habits and the tricks to effectively adapt.

Why do we have less appetite in hot weather?

During periods of heat, our body needs to regulate its internal temperature to stay around 37°C. This thermoregulation requires a lot of energy. As a result, our digestive system slows down, which can cause a decrease in appetite.

Tips and tricks

Stay Hydrated

First and foremost, it is important to stay hydrated and drink water regularly. In hot weather, our bodies sweat more, and we tend to lose essential minerals and electrolytes. Water and sugar-free drinks should be a priority. Infused water or smoothies are alternatives to stay hydrated while enjoying some flavor. It is advisable to consume alcohol and caffeine in moderation in hot weather, as they have a dehydrating effect. Make sure to drink more water to compensate for these effects.

Consume Water-Rich Foods

Fruits and vegetables are not only rich in vitamins but also in water.

Here is a list of fruits and vegetables to add to your grocery list:

  • Cucumber
  • Watermelon
  • Strawberries
  • Lettuce
  • Zucchini
  • Cantaloupe
  • Tomato

What to Eat?

Avoid eating heavy and high-fat meals, as they further slow down the digestive system. For example, fried and spicy foods are not optimal. Processed and sugary foods like doughnuts, pizza, pasta, candies, etc., should also be avoided.

Instead, focus on lighter and balanced meals. Fish and poultry are lean proteins that are easy to digest. Opt for salads, wraps, or cold bowls. These options are refreshing and easily customizable.

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Healthy and balanced snacks such as yogurt, nuts, fruit and vegetable platters, etc., are great ways to ensure you eat lightly.

Prepare Meals in Advance

By having prepared dishes on hand, you will ensure that you eat healthy and balanced meals. You will also avoid spending too much time in the kitchen on hotter days.

Discover 11 original and fresh summer recipes in this article!

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